Events
At Damen Optimal Health and Fitness, we are as committed to our North Middlesex community as we are to your health and fitness.
We have a variety of exciting community, health, and fitness events planned throughout the year. Be sure to check back often for updates, and follow us on Facebook and Instagram to stay in the loop and never miss out on the fun.
We look forward to seeing you at our upcoming events and helping you stay active, healthy, and connected!
Valentines Day Challange
Until February 14th, 2025, Her Optimal Health and other businesses in Strathroy will be collecting new, unused, and unopened toiletries, menstrual products, and incontinence supplies for the Women's Rural Resource Centre.
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This may include:
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Tampons
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Pads
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Hair Products
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Skin Products
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Dental Hygiene Products
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Laundry Supplies
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Toiletries
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The participating locations include- Damen Optimal Health & Fitness (Parkhill), Damen Optimal (Strathroy), Her Optimal Health (Strathroy), Bossons Guardian Pharmacy (Strathroy), Strathroy IDA, Strathroy Starbucks, Front Street Salon (Strathroy), & Crossings Insurance (Strathroy).
Baby Development Classes
Baby Classes are here at Damen Optimal Health & Fitness- learn ways to get your baby moving through age appropriate exercises while playing & socializing together during a physiotherapist-led group session!
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Please note this class is for pre-walkers only.
This class is being held by our registered Physiotherapist, Shannon Walters, right here in our studio.
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Please call the clinic at (519)-205-0329 to inquire!
We are teaming up with Inspire Culture
We are thrilled to announce that Damen Optimal Health & Fitness is teaming up with Inspire Culture to help you achieve your fitness goals even easier!
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What does this mean for you?
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1:1 or 2:1 options for personal training
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Tailored programs for each individual fitness goal
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Muscle building, injury rehabilitation & weight loss programs
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Creating sustainable habits just got easier!
We Have Moved
Damen Optimal Health & Fitness is excited to announce that we have officially moved to our new location- 256 McLeod Street, Parkhill ON.
This move brings all of our services together under one roof, creating a seamless connection to the gym.
By integrating our multidisciplinary clinic and fitness facility in one location, we aim to provide a more comprehensive experience for our clients, supporting your health & wellness journey with greater convenience.
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Come visit us and explore how we can help your optimal health & fitness goals!
Santa Claus Is Coming To Town & So Are We
Damen Optimal Health & Fitness is joining the festive fun this Sunday, November 24th, at the Parkhill Santa Claus Parade!
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Keep an eye out for us-We are ready to spread smiles, joy & health this season!
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Mark your calendars, bundle up & come celebrate this holiday season!
See you there!
New Member Giveaway
We're excited to offer a limited-time bonus: the next 15 people to sign up for a membership will receive a FREE Elite Gym Mat—an essential tool to help you stay comfortable and motivated while working toward your fitness goals in style.
Plus, now is the perfect time to join! Take advantage of our special November introductory pricing and secure your membership at an unbeatable rate. But don't wait—these 15 spots are filling up fast. Sign up today to kickstart your journey at the Parkhill Gym and enjoy the extra perks while they last!
#WorldSpineDay
#NationalChiropracticHealthMonth
We would like to remind you, you don’t have to live in pain. Help is available! Chiropractic care is one of Canada’s largest regulated healthcare professions. It successfully treats a wide range of conditions.
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Back, neck, shoulder, knee pain & sports injuries
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Headaches and migraines
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Sciatica and arthritis
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TMJ disorders
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Plantar fasciitis
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Carpal tunnel and Tendonitis
Annual Gym Membership Promo
As a thank you for the warm welcome from our community, we’re offering a special Intro Promotion on Annual Gym Memberships!
Save big this October & November with these limited-time rates:
Adults (18-55): $20 biweekly
Seniors (56+): $17.50 biweekly
Students (10-17): $12.50 biweekly
Family Membership: $65 biweekly Stop by 256 McLeod Street in Parkhill to find the perfect membership for you!
Free Gym Access for September
Thank you to everyone who visited our gym for free during the month of September! It was a fantastic opportunity to connect with our community as you explored our facilities, met our team, entered our draw, and kickstarted your fitness journey.
Missed out in September? No worries! Sign up for an annual membership by the end of November and enjoy special savings. Stop by 256 McLeod Street in Parkhill to learn more about our membership options, or click here:
Ailsa Craig Free Movie Night
We had a full evening of fun, laughter, and great company at our free family movie night in Alisa Craig! We shared popcorn, drinks, and made lasting memories with so many wonderful people.
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We are truly humbled by the incredible support we have received for our Damen Optimal Health and Fitness Centre expansion. The positivity we've experienced over the past few weeks—whether at the gym, in our clinic, or at this event—has been overwhelming, and we're so excited for the future of our centre in the North Middlesex community.
A huge shout-out to everyone who attended and our amazing team for their hard work at our movie night. Special thanks to Felicia, the Municipality of North Middlesex, and the mxcountylibrary for collaborating with us to make this night unforgettable. We’re excited to host more community events in the future!
Follow Us & Win!
Congratulations, John Greig! You've won a FREE one-month gym membership at Damen Optimal Health and Fitness! 🎉
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A big thank you to everyone who has liked and followed us on Facebook and Instagram! Stay tuned for more exciting updates, events, and contests.
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Want another chance to win an amazing prize? Stop by our gym to enter a FREE raffle draw and enjoy full access to all our equipment for FREE until Sept. 30th!
